Oven fried fish

Name: Oven fried fish Recipe
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 4
Ingredients: 1 lb haddock; 1 cup skim milk; 4 tablespoon flas seed meal; 1 slice whole wheat bread; 1/4 ounce almonds; 1 T paprika

Minutes to Prepare: 10
Minutes to Cook: 12

Number of Servings: 4

Ingredients

1 lb haddock1 cup skim milk4 tablespoon flas seed meal1 slice whole wheat bread1/4 ounce almonds1 T paprika

Directions

Dip fish in milk. make dried bread into crumbs. mix with flax seed meal and paprika. Dredge fish in crumbs. Bake for 12 minutes at 450 degrees

Number of Servings: 4

Recipe submitted by SparkPeople user THERESAWEBBER49.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 215.3
Total Fat: 5.0 g
Cholesterol: 85.0 mg
Sodium: 157.9 mg
Total Carbs: 10.3 g
Dietary Fiber: 3.3 g
Protein: 32.3 g

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