Chicken and Salad Wrap
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
I entered the EXACT brand of ingredients that I use. Nutritional value will be different with other brands. I normally use about half a chicken breast, and I don't have a scale so the chicken is estimated. I use 1/2 a cup of salad due to it being what fits in the wrap without it falling apart. Anything more than 1 tbsp of dressing will drown the wrap and make for a messy, dripping lunch :P
Bake chicken - this is what takes the longest (60 minute prep time). I normally do several chicken breasts at the beginning of the week so that I have enough to make this for lunch everyday. Then all I have to do is heat it up in the microwave.
Dice or cut chicken however you prefer.
Place chicken, salad and ranch on flat bread - roll it up and enjoy.
Number of Servings: 1
Recipe submitted by SparkPeople user CALLMELULU.
Dice or cut chicken however you prefer.
Place chicken, salad and ranch on flat bread - roll it up and enjoy.
Number of Servings: 1
Recipe submitted by SparkPeople user CALLMELULU.
Nutritional Info Amount Per Serving
- Calories: 227.3
- Total Fat: 7.1 g
- Cholesterol: 49.3 mg
- Sodium: 570.3 mg
- Total Carbs: 18.8 g
- Dietary Fiber: 9.3 g
- Protein: 28.9 g
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