stir fry barbxyz5

Name: stir fry barbxyz5 Recipe
Prep time: 45 min
Cook time: 45 min
Total time: 90 min
Yield: 8
Ingredients: quorn tenders; sesame oil; onions; garlic; red peppers; mushroom soy sauce; hoisin sauce; cabbage; boneless skinless organic chicken breast; brown rice

Minutes to Prepare: 45
Minutes to Cook: 45

Number of Servings: 8

Ingredients

quorn tenderssesame oilonionsgarlicred peppersmushroom soy saucehoisin saucecabbageboneless, skinless organic chicken breastbrown rice

Directions

saute all veg with oil add quorn, and cooked chicken that has been cut up add hoisin and soy

Number of Servings: 8

Recipe submitted by SparkPeople user BARBXYZ5.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 223.0
Total Fat: 4.7 g
Cholesterol: 26.9 mg
Sodium: 472.2 mg
Total Carbs: 29.2 g
Dietary Fiber: 4.4 g
Protein: 19.0 g

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