White Bean Chicken Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Directions
Chicken Breast, no skin, 0.5 breast, bone and skin removed (remove)Beans, white, 1 cup (remove)Yellow Sweet Corn, Frozen, 1 cup kernels (remove)*Green Chili Peppers, canned, 1 cup (remove)Chicken Broth, 5 cup (8 fl oz) (remove)*Flour, white, 1 cup (remove)fresh cilantorred chili pepper1 cup chopped onions3 cloves chopped garlic
saute chicken in pan with olive oil until browned. Set aside. Add onions and garlic to same pan on medium heat. Add rest of ingredients and half of fresh cilanto.
Bring to boil, cut up chicken and add chicken. Simmer on low for 20 minutes and then add flour, simmer for 5 minutes.
Number of Servings: 5
Recipe submitted by SparkPeople user MJROSEN.
Bring to boil, cut up chicken and add chicken. Simmer on low for 20 minutes and then add flour, simmer for 5 minutes.
Number of Servings: 5
Recipe submitted by SparkPeople user MJROSEN.
Nutritional Info Amount Per Serving
- Calories: 294.1
- Total Fat: 3.6 g
- Cholesterol: 16.2 mg
- Sodium: 1,701.7 mg
- Total Carbs: 41.4 g
- Dietary Fiber: 4.6 g
- Protein: 24.2 g
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