Tilapia Topped with Crab and Artichoke
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 Tilapia Fillets (about 14 oz total)1/2 cup Lump Crab Meat1 can of artichokes (6-8)4 tblsp Reduced fat Sour Cream4-6 tblsp shredded or grated Parmesian cheese1/2 tsp mined garlicSalt and Pepper to taste
Preheat oven to 375 f. Spray glass baking dish with non-stick spray (PAM). Place two Tilapia filets in pan. Drain the can of artichokes. Coarsely chop 1 or 2 of the artichokes. In a small bowl, combine the chopped artichokes, crab, sour cream, garlic and parmesian cheese. Mix thoroughly Season with salt and pepper to taste. Spread mixture over top of the two filets. Cut remaining artichokes in half and place around the filets in the baking dish. Lightly sprinkle the top of the fish and artichokes with shredded parmesian for a bit more browning.
Bake for about 20-25 minutes or until fish is flakey and not dry.
Number of Servings: 4
Recipe submitted by SparkPeople user BRAMBO58.
Bake for about 20-25 minutes or until fish is flakey and not dry.
Number of Servings: 4
Recipe submitted by SparkPeople user BRAMBO58.
Nutritional Info Amount Per Serving
- Calories: 143.0
- Total Fat: 4.1 g
- Cholesterol: 71.7 mg
- Sodium: 196.9 mg
- Total Carbs: 1.8 g
- Dietary Fiber: 0.5 g
- Protein: 23.7 g
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