Beef and Mushroom Stroganoff with Whole Wheat Noodles
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Directions
16 oz. Beef, top sirloin, trimmed and cubed (I cube small for the kids so that they don't have to cut it up much)1 Tbsp Flour1 Tsp Salt or Salt Substitute1 Tsp Fresh Ground Black Pepper1 Tbsp Canola Oil1 Cup Onions, chopped16 oz. Reduced-Fat Sour Cream (Fat free is not the same, I have tried...)16 oz. Beef Broth Low Sodium4 Cup Mushrooms, pieces or slices (MUST be fresh)2 Tbsp Flour12 oz. Whole Wheat Egg Noodles
1. Cook the noodles according to the packaging
2. Place the beef cubes, flour, salt, and pepper into sealed container and shake to coat.
3. Heat skillet over medium high with oil
4. Add beef to pan until golden coating on outside
5. Add onion to the pan and cook until translucent
6. Add broth slowly deglazing the pan (scrape the chunks of yummy goodness off the bottom to add to the broth)
7. Bring to simmer then add the mushrooms...they may overpower the pan, but they will cook down.
8. Once everything is combine in the pan simmer for 20-25 minutes.
9. Combine the flour and the sour cream
10. Add the sour cream and flour combination to the skillet and fold in
11. Bring to boil and cook until thick and bubbly
12. Serve over hot cooked noodles
Number of Servings: 8
Recipe submitted by SparkPeople user CSHROADS01.
2. Place the beef cubes, flour, salt, and pepper into sealed container and shake to coat.
3. Heat skillet over medium high with oil
4. Add beef to pan until golden coating on outside
5. Add onion to the pan and cook until translucent
6. Add broth slowly deglazing the pan (scrape the chunks of yummy goodness off the bottom to add to the broth)
7. Bring to simmer then add the mushrooms...they may overpower the pan, but they will cook down.
8. Once everything is combine in the pan simmer for 20-25 minutes.
9. Combine the flour and the sour cream
10. Add the sour cream and flour combination to the skillet and fold in
11. Bring to boil and cook until thick and bubbly
12. Serve over hot cooked noodles
Number of Servings: 8
Recipe submitted by SparkPeople user CSHROADS01.
Nutritional Info Amount Per Serving
- Calories: 356.0
- Total Fat: 12.7 g
- Cholesterol: 74.0 mg
- Sodium: 516.3 mg
- Total Carbs: 37.7 g
- Dietary Fiber: 5.6 g
- Protein: 27.1 g
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