Chicken Fingers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 20
Ingredients
5 Chicken Breasts cut into 4 strips each2 cups plain yogurtBreading:2 cups Quaker quick Oats1/2 cup Ground Flax1 tsp garlic powder1 tsp onion powdersea salt and pepper to taste
Place chicken strips in a bowl and cover with yogurt. Marinate from 30 minutes up to 2 hours.
In a food processor, coarsely grind the oatmeal.
Mix the ground flax, garlic, onion powder, salt and pepper with the oatmeal.
Dip chicken into the oatmeal mixture.
Place on a cookie sheet lined with parchment paper and bake at 350 F (180 C) for 15 minutes until golden brown.
Serves 20, serving size is 1 chicken finger.
Number of Servings: 20
Recipe submitted by SparkPeople user GODDESSOFHOME.
In a food processor, coarsely grind the oatmeal.
Mix the ground flax, garlic, onion powder, salt and pepper with the oatmeal.
Dip chicken into the oatmeal mixture.
Place on a cookie sheet lined with parchment paper and bake at 350 F (180 C) for 15 minutes until golden brown.
Serves 20, serving size is 1 chicken finger.
Number of Servings: 20
Recipe submitted by SparkPeople user GODDESSOFHOME.
Nutritional Info Amount Per Serving
- Calories: 129.2
- Total Fat: 2.6 g
- Cholesterol: 35.7 mg
- Sodium: 55.6 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 1.7 g
- Protein: 16.7 g
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