Parmesan crusted tilapia
(12)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
16 oz of tilapia filets4 tbsp of fat free miracle whip1 tbsp of butter1/4 cup of parmesan cheesethe juice from 1/2 a lemon
Directions
makes 4 4oz portions

Number of Servings: 4

Recipe submitted by SparkPeople user GEORGEC77.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 167.0
  • Total Fat: 6.2 g
  • Cholesterol: 69.1 mg
  • Sodium: 303.2 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 0.3 g
  • Protein: 23.7 g

Member Reviews
  • TJOEYMO
     I've made this particular recipe at least once a week--I cook a variety of things, but ALL love this recipe! - 11/3/10
  • JMAMMERMAN
     The lack of directions were a bit irritating and the parmesan cheese was a bit overpowering - 9/4/09
  • SAMALAMARAMA
     I was pleasantly surprised! I made it for my roommates and they loved it. I did use garlic salt and pepper in my mix, which added just a bit more flavor. But it was fantastic and easy to make. Will definately use again. :D - 9/3/09
  • NUTRIFAB36
     Very good. The kids loved it as well! - 8/17/09
  • WIIGAL
     This was very good and easy to make. - 7/14/09
  • DDERODES
     This was OK, but didn't score many points from my family. Don't think I'll make it again. - 7/1/09
  • JODYGRIZZLE
     Very good. I would definately make it again. Easy to make. I served it with rice and lots of vegies for less than 500 cal for the entire meal. - 6/4/09
  • KIJUDD
     Great!! I served this dish to the in laws and they loved it. Doesn't that say it all. ;) - 4/30/09
  • PATLYNN626
     OMG, delicious! - 4/14/09
  • FITNS4LORI
     very good and quick and easy - 3/27/09
  • EALYCM
     Forgot to give it's rating. Very good dish. - 3/25/09
  • NONNIEGEE
     good BUT when I printed the recipe the instructions did not print only the ingredients.please look in to this. - 3/24/09



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