Boneless Buffalo Chicken Tender Bites (super quick and easy)

Name: Boneless Buffalo Chicken Tender Bites (super quick and easy) Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 4
Ingredients: 2 boneless skinless chicken breasts; cooking spray; 4 tsp. hot sauce (Frank's is recommended); 4 tsp. butter or margarine (margarine is used in calorie count)

(2)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 4

Ingredients

2 boneless skinless chicken breastscooking spray4 tsp. hot sauce (Frank's is recommended)4 tsp. butter or margarine (margarine is used in calorie count)

Directions

Put hot sauce and margarine or butter in a bowl that has a top. Cut up chicken breast into equal-sized pieces (any shape you wish, but equal-sized pieces will have the same cook time). Spray frying pan with Pam, and cook chicken breast on medium heat, being careful not to overcook the chicken. Once chicken is cooked through, place it into the bowl with the sauce, put the top on and shake to coat. That's it! The butter or margarine will melt because of the hot chicken and it is now ready to serve.

Number of Servings: 4

Recipe submitted by SparkPeople user BDUNCANDIET.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 181.1
Total Fat: 7.2 g
Cholesterol: 68.4 mg
Sodium: 343.1 mg
Total Carbs: 0.2 g
Dietary Fiber: 0.0 g
Protein: 27.3 g

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Member Reviews

RAINBOWFALLS
I used these to put on a salad. I was able to skip the butter altogether and I used the NY Buffalo sauce - Anchor. - 3/2/10
NATORSGAL
Perfect! I was looking for something with NO breading!!! - 1/30/09
JRADTKE1
This was very easy and good. We will have it again. - 5/15/09
RUNNINGIRL65
This was very fast and easy and tasted great. I put onto lettuce with cucumbers and some ranch dressing for a buffalo chicken salad - 2/2/09
LOLOWE
YUM! I'm giving this a try. - 1/4/09