Chicken Parmigiana

Name: Chicken Parmigiana Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: Chicken Breast no skin 12 ounces; Tomato Sauce 1 cup; Progresso Bread Crumbs - Italian Style 0.25 cup; Olive Oil 1 1tsp; Romano Cheese 1 oz; Mozzarella Cheese part skim milk 1 oz

(20)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

Chicken Breast, no skin, 12 ounces Tomato Sauce, 1 cup Progresso Bread Crumbs - Italian Style, 0.25 cup Olive Oil, 1 1tsp Romano Cheese, 1 oz Mozzarella Cheese, part skim milk, 1 oz

Directions

Pre-heat oven to 400 F. Slice 2 chicken breasts in half long ways. Dip them in egg and coat with bread crumbs. Coat the breast with oil and place them on a baking sheet. Bake 15 - 20 minutes or until cooked. (note you can broil to make crispy).

Coat baking sheet with sauce. Pleace cooked breast on sheet and cover with sauce. Sprinkle grated romano cheese over each breast and cover with mozzarella. Bake at 400 F until cheese is melted or brown in broiler.

Number of Servings: 4

Recipe submitted by SparkPeople user HIKE_IT.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 207.6
Total Fat: 6.2 g
Cholesterol: 60.9 mg
Sodium: 633.8 mg
Total Carbs: 9.9 g
Dietary Fiber: 1.2 g
Protein: 27.2 g

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Member Reviews

VINTAGEMOE
Very tasty and easy to make!! - 4/13/09
SUGARPUNK52
Very good.I liked the different cheeses. - 4/11/09
LITTLE_VIXEN
VERY good - juicy, tender, and tasty. I added some herbs and processed parmesan cheese to the crumb mixture for added flavour. I also used a spiced tomato sauce/paste instead of plain, and omitted the romano cheese, using a cheddar-mozzarella combo. Thank you for this recipe! - 3/17/08
LIPZ69
This was really good, even though I omitted the romano cheese! - 1/26/08
KHEPRA
This was great for a superfast meal that tasted like it took all day to cook. I didn't have any romano cheese, so I used parmesian but it was still great! I will definitely make it again! - 1/14/08
ASKSTRATMAN
SImple and quick, just the way I like a good recipe. - 3/18/07
SWEETEXASTEE
I have made this recipe over and over again. I love it and so does my daughter and husband. - 3/18/07
SHAUNAK93
This is awesome and very easy to make! - 3/18/07
LAVANN44
8 - 3/13/07
SIRENA3
Delicious and easy! - 3/13/07
BOBBIE*125
I make this, thanks for giving me the calories, its one of my fave dishes! you can use pork chops too..very good - 3/13/07
KAYEMBEE67
A must try!! This is as good, if not better than, the breaded & fried version! It tastes like the traditional chicken parmigiana, but without all the fat and calories! Delicious!! - 3/11/07