Trail Mix Bars

Name: Trail Mix Bars Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 40
Ingredients: oats flour soda cinnamon vanilla almonds cranberries raisins chocolate chips butter honey splenda sunflower seeds

(2)

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 40

Ingredients

oats, flour, soda, cinnamon, vanilla, almonds, cranberries, raisins, chocolate chips, butter, honey, splenda, sunflower seeds

Directions

Directions: Preheat oven to 325 degrees. Lightly grease a 9X15 inch pan. Combine the first four ingredients in a large mixing bowl. Add vanilla, honey, and brown sugar. Beat with an electric mixer. Batter will be very heavy. Using a wooden spoon stir in remaining ingredients until well combined.
Press dough into prepared pan. Bake 20-25 minutes until golden brown. Cool in pan 10 minutes. Cut into bars and cool completely before removing from pan.

Number of Servings: 40

Recipe submitted by SparkPeople user MKEYJ5.

Servings Per Recipe: 40

Nutritional Info Amount Per Serving

Calories: 121.9
Total Fat: 6.1 g
Cholesterol: 9.3 mg
Sodium: 123.4 mg
Total Carbs: 15.3 g
Dietary Fiber: 1.9 g
Protein: 2.6 g

More Recipes Like This

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME5

CALS115

(223 ratings)

Tasty Trail Mix

This good-for-you treat is filling and sweet!Submitted by:

CALORIES 114.8 FAT 5 PROTEIN 2.1 CARBS 18.7 FIBER 2.1

TIME20

CALS44

(178 ratings)

Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES 44.4 FAT 0.5 PROTEIN 2 CARBS 9.8 FIBER 2.5

TIME30

CALS79

(380 ratings)

Low-Calorie Banana Muffins

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!Submitted by: CD4766443

CALORIES 78.7 FAT 0.6 PROTEIN 1.8 CARBS 17 FIBER 0.8

TIME0

CALS111

(130 ratings)

Healthy Breakfast Cookie

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.Submitted by: COFFEEBEANS

CALORIES 111.1 FAT 5 PROTEIN 2.1 CARBS 16.2 FIBER 1.2

Member Reviews

SAMGRAVES1800
just click on ingredients details for the amount of each. - 2/23/09
BMOSEY
Looks like a good group of ingredients and easy to make...I'm going to give it a try. I will, however, omit the 12 tsp of Splenda and just up the honey a bit. I'm not fond of the chemical aftertaste of splenda and prefer the natural honey. - 2/26/09
DAGGI01
amount of ingredients not shown?? How can we make it?? - 2/23/09
H-2-OH
This looks like a good group of ingredients. Doesn't show how much of each to use or I'd try it. - 2/23/09