Walnut Red Snapper
- Number of Servings: 4
Ingredients
1 cup ground walnuts3 tbsp bread crumbs1 tbsp parmesan1 tbsp parsley1/4 cup flour1 egg, beaten4 snapper fillets2 tbsp butter
Mix together the ground walnuts, parmesan, bread crumbs and parsley. Place flour in a second bowl and egg in a third bowl. Dredge the snapper through the egg, then flour, then walnut mixture. Fry in butter on a nonstick pan 3-4 minutes per side. Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user FITSPIRIT.
Number of Servings: 4
Recipe submitted by SparkPeople user FITSPIRIT.
Nutritional Info Amount Per Serving
- Calories: 495.0
- Total Fat: 24.0 g
- Cholesterol: 149.6 mg
- Sodium: 216.6 mg
- Total Carbs: 16.7 g
- Dietary Fiber: 2.1 g
- Protein: 52.2 g