breakfast cups
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
* 4 ounces turkey sausage or crumbled turkey bacon * 1/2 green bell pepper, chopped * 1/4 onion, chopped * 5 large eggs or 1 1/4 cups Egg Beaters egg substitute * 1 (12 ounce) can sliced mushrooms, drained * 1/2 cup shredded low-fat cheddar cheese (2 oz.)
Preheat oven to 325°F.
Coat a 6 cup non-stick muffin pan with cooking spray or line with paper baking cups.
In a medium non-stick skillet, cook the sausage, peppers, onions and mushrooms.for 5 minutes, or until sausage is no longer pink.
Spoon mixture and cool slightly.
Stir in eggs
Evenly divide mixture into 6 muffin cups; Sprinkle with cheese.
Bake for 20 minutes, or until egg is set.
Number of Servings: 6
Recipe submitted by SparkPeople user VOLLEYB22.
Coat a 6 cup non-stick muffin pan with cooking spray or line with paper baking cups.
In a medium non-stick skillet, cook the sausage, peppers, onions and mushrooms.for 5 minutes, or until sausage is no longer pink.
Spoon mixture and cool slightly.
Stir in eggs
Evenly divide mixture into 6 muffin cups; Sprinkle with cheese.
Bake for 20 minutes, or until egg is set.
Number of Servings: 6
Recipe submitted by SparkPeople user VOLLEYB22.
Nutritional Info Amount Per Serving
- Calories: 79.6
- Total Fat: 2.4 g
- Cholesterol: 14.2 mg
- Sodium: 334.3 mg
- Total Carbs: 2.9 g
- Dietary Fiber: 0.4 g
- Protein: 10.5 g
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