Get Your Fruit On Smoothie!
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
Play around with your fruit flavours, this is just the one I had this morning. Yummy!3/4 c of skim milk (works great with soy)3 tblsp nonfat plain yogurt (use flavoured if you like, this is just what I had in my fridge)1 tsp vanilla extract1 tsp honey1/2 medium banana2 medium kiwis (no skin)1/2 c frozen raspberries
You don't have to add the oats. But if you are going to be sure to pulse them before you blend them with the other ingredients.
Just plop the ingredients into your blending device and blend away. I added a few icecubes because of all the fresh fruit. If am using all frozen fruit I don't need any icecubes.
A great way to start the day or an any time pick me up! Has 4 servings of fruit!! Makes 2 8 oz servings or one big meal!! : ) Enjoy!!
Number of Servings: 2
Recipe submitted by SparkPeople user KRISTAMACVICAR.
Just plop the ingredients into your blending device and blend away. I added a few icecubes because of all the fresh fruit. If am using all frozen fruit I don't need any icecubes.
A great way to start the day or an any time pick me up! Has 4 servings of fruit!! Makes 2 8 oz servings or one big meal!! : ) Enjoy!!
Number of Servings: 2
Recipe submitted by SparkPeople user KRISTAMACVICAR.
Nutritional Info Amount Per Serving
- Calories: 272.1
- Total Fat: 3.0 g
- Cholesterol: 3.8 mg
- Sodium: 81.6 mg
- Total Carbs: 52.3 g
- Dietary Fiber: 8.3 g
- Protein: 10.9 g
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