Broccoli, Mushroom & Onion Bake with Cheese

Name: Broccoli, Mushroom & Onion Bake with Cheese Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: Broccoli; Sliced Onions; Sliced mushrooms; low fat turkey ham sliced; minced garlic; oregano; salt & pepper; a bit of white sauce; low fat cheese

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

BroccoliSliced OnionsSliced mushroomslow fat turkey ham slicedminced garlicoreganosalt & peppera bit of white saucelow fat cheese

Directions

To be totally honest i dont know the measurements of this recipe i just filled my cassarole dish and added the amounts i was happy with so basically the bottom of the dish must have a double layer of broccoli, and there must be enough sliced onions and mushrooms to top up.

first : defrost broccoli,
fry mushrooms and onions in a little oil for 3 mins then add the broccoli and fry for another 3 mins.
second: add these to the casserole dish, dab on a little minced garlic and cover wit a layer of chopped turkey ham slices.
third: pour a little white sauce over this and cover with breadcrumbs
fourth: grate the cheese on top, sprinkle more breadcrumbs, salt, pepper and oregano.
fifth: MICROWAVE-OVEN on 750 degrees for five minutes or until cheese is golden brown

Number of Servings: 1

Recipe submitted by SparkPeople user FRAN18.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving