fantastic catfish, easy

Name: fantastic catfish, easy Recipe
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 2
Ingredients: 1 fillet catfish; 1.5 T. fat free ranch dressing; 1/2 cup italian style bread crumbs

(1)

Minutes to Prepare: 5
Minutes to Cook: 25

Number of Servings: 2

Ingredients

1 fillet catfish1.5 T. fat free ranch dressing1/2 cup italian style bread crumbs

Directions

The way I do this is to add some cajun seasoning to the catfish a few hours before preparing and let sit... not too much, just a pinch. Then when I am preheating oven to 425, I paint on the ranch dressing and drag in the bread crumbs. I've heard some people say french dressing works, too... but haven't tried it. I bake the fillet in pam sprayed baking dish for 20-30 minutes... serve with rice and a side salad, or roasted veggies. Enjoy!!!

Number of Servings: 2

Recipe submitted by SparkPeople user OHSOFEDUP.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 230.8
Total Fat: 7.3 g
Cholesterol: 45.8 mg
Sodium: 615.7 mg
Total Carbs: 22.7 g
Dietary Fiber: 1.1 g
Protein: 17.4 g

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Member Reviews

TURTLE72701
I tried this last night and it was pretty good. I added seasoning to the bread crumbs instead of before the ranch. I'll keep this one in my cookbook and try it again. Thanks - 6/4/09