Black Beans, Corn and Salsa "Salad"
(7)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
* Beans, black, .75 cup * Yellow Sweet Corn, Frozen, 1 cup kernels * Salsa, .75 cup * Onions, raw, 1 medium (2-1/2" dia)
Directions
Saute a chopped onion in a pot with non-stick spray. After onions are softened, add black beans (either cooked dry or canned), cooked yellow corn and salsa. Combine ingredients and warm on stove. Serve as a side with tacos, enchiladas, chicken, etc.

Number of Servings: 4

Recipe submitted by SparkPeople user HPAYNENVA.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 106.8
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 214.0 mg
  • Total Carbs: 22.7 g
  • Dietary Fiber: 5.2 g
  • Protein: 5.1 g

Member Reviews
  • YOUNGMOMMY2
     love it! very yummy! very quick and easy! uses ingredients thar I always have on hand. Paired it with salmon and it was fantastic. - 9/1/11
  • JOYANN80
     Turned out really good. I used canned corn instead and added a little more salsa. Tasted so good with herb rice and seasoned chicken. - 7/20/10
  • KMICHA
     delicious! - 4/3/10
  • SPUNKYDUCKY
     Quick and easy to make. I have made it for a cold salad before, but I like this variant on using onion and heating. Yum! - 8/26/09
  • WELCHF
     This is a winner! - 6/11/09
  • JENZZ22
     Yum! I made shredded chicken taco salad and added this to my salad! I was delicious. Definately will be making this again. - 5/5/09
  • AMF1987
     I loved this recipe. It's super easy and filling. I like to serve it over a tortilla! - 4/30/09
  • GEOGIRL
     I made this as a side for my lunch and loved it! Thanks for sharing :) - 3/17/09



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