Protein Smoothie

Name: Protein Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: Protein Powder - 2 scoops; 3 cups of Water; 1 1/2 C frozen strawberries; 2 TBSP flax oil

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

Protein Powder - 2 scoops3 cups of Water1 1/2 C frozen strawberries2 TBSP flax oil

Directions

mix all ingrediants in the blender until smooth.

Number of Servings: 2

Recipe submitted by SparkPeople user MOMMA_OZ.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 279.1
Total Fat: 14.1 g
Cholesterol: 0.0 mg
Sodium: 152.2 mg
Total Carbs: 11.2 g
Dietary Fiber: 2.3 g
Protein: 25.5 g

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