Celeste's Breakfast Smoothie

Name: Celeste''s Breakfast Smoothie Recipe
Yield: 1
Ingredients: 1 Scoop of Vanilla Protein Shake; 1 Cup of thawed strawberries; .75 tbs of ground flax seed; 1 cup of skim milk; 75 grams of 1% yogurt any flavour

(2)

Number of Servings: 1

Ingredients

1 Scoop of Vanilla Protein Shake1 Cup of thawed strawberries.75 tbs of ground flax seed1 cup of skim milk75 grams of 1% yogurt any flavour

Directions

Blend and enjoy

Number of Servings: 1

Recipe submitted by SparkPeople user PICUKID.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 374.1
Total Fat: 4.6 g
Cholesterol: 79.3 mg
Sodium: 273.7 mg
Total Carbs: 49.1 g
Dietary Fiber: 6.2 g
Protein: 37.2 g

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Member Reviews

TINOUMARTINE
I just looked like there is too much cal, carb and sodium for me. thanks - 2/24/09
CELESTIE4
I made this this morning. Very good! I'll make it again. - 2/24/09