Catie Bean's Healthy Chip Dip

Name: Catie Bean''s Healthy Chip Dip Recipe
Prep time: 5 min
Total time: 5 min
Yield: 10
Ingredients: 1 can yellow corn; 1 can black beans; 1 can red kidney beans; 1 can great northern (white beans); 1 can diced tomatoes (the ones seasoned w/ basil or cilantro are nice); 1 small can sliced black olives; 1 green bell pepper chopped; 2 TBSP chopped green onion; 2 TBSP fat free italian dressing

(1)

Minutes to Prepare: 5

Number of Servings: 10

Ingredients

1 can yellow corn1 can black beans1 can red kidney beans1 can great northern (white beans)1 can diced tomatoes (the ones seasoned w/ basil or cilantro are nice)1 small can sliced black olives1 green bell pepper chopped2 TBSP chopped green onion2 TBSP fat free italian dressing

Directions

Drain the cans of corn, beans and olives. Do NOT drain tomatoes. Chop pepper & onion. Toss all ingredients with dressing. May be chilled, warmed or eaten immediately. Enjoy with your favorite baked tortilla chips, wraps or crackers.

Makes approx. 10 1-cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user SASSYLIKATU.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 94.4
Total Fat: 0.6 g
Cholesterol: 0.1 mg
Sodium: 324.8 mg
Total Carbs: 18.4 g
Dietary Fiber: 5.2 g
Protein: 5.1 g

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Member Reviews

NSHAIGH
This was a very easy recipe and turned out delicious! I am taking it to a potluck at work and am sure it will be a hit! Love that it's healthy too!! - 7/17/12