Chicken with Apricots, Prunes and Sweet Potatoes
- Number of Servings: 4
Ingredients
* Chicken Breast, no skin, 4 unit (yield from 1 lb ready-to-cook * Prunes, dried, .5 cup, pitted * Apricots, dried, .5 cup, halves * *Yams, 1 cup, cubes * Olive Oil, 2 tbsp * *Balsamic Vinegar, 1 tbsp * *Lemon Juice, .5 cup * Brown Sugar, 2 T. unpacked * Brown Sugar, 1 T. packed * Oregano, dried 2 tsp. Salt, to taste
Put chicken, dried fruits and yam in casserole.
Combine other ingredients, then pour over chicken mixture. Cover and marinate for at least 3 hours.
Preheat oven to 375.
Bake covered for 60 to 75 minutes.
Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user KATHMARY.
Combine other ingredients, then pour over chicken mixture. Cover and marinate for at least 3 hours.
Preheat oven to 375.
Bake covered for 60 to 75 minutes.
Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user KATHMARY.
Nutritional Info Amount Per Serving
- Calories: 309.2
- Total Fat: 7.9 g
- Cholesterol: 41.2 mg
- Sodium: 55.7 mg
- Total Carbs: 44.5 g
- Dietary Fiber: 4.5 g
- Protein: 18.1 g
Member Reviews
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DIETINGAL
I'm sorry, I really wanted to like this because it seems so healthy, but the oregano over-powered the rest of the dish completely. Also-when everything else is done cooking the sweet potatoes still need cooking time. I would not make this again. - 2/18/09
Reply from MARYBETHATOZ (2/23/09)
I'm SO sorry- the amount of oregano should be 2 teaspoons , not 2 tablespoons. I increased the time from 45 to 60 to 60 to 75.