Amy's Favorite Vege Pizza

Name: Amy''s Favorite Vege Pizza Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 30
Ingredients: 5 C flour (I do 3 C whole wheat 2 C white); 2 C warm water; 2 Tbs. yeast; 1 tsp. sugar; 1 tsp. salt; 1 tsp. garlic powder (opt.); 1 1/3 C shredded cheese (I used Cheddar/Jack); tomato sauce (I used 26 oz. can Del Monte Garlic & Herb Chunky spaghetti sauce); Toppings! This can vary but I used:; 1 large green bell pepper; 1 large yellow onion; 5 roma tomatoes; 4 C raw spinach torn to small chunks; 1 C sliced mushrooms

(4)

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 30

Ingredients

5 C flour (I do 3 C whole wheat, 2 C white)2 C warm water2 Tbs. yeast1 tsp. sugar1 tsp. salt1 tsp. garlic powder (opt.)1 1/3 C shredded cheese (I used Cheddar/Jack)tomato sauce (I used 26 oz. can Del Monte Garlic & Herb Chunky spaghetti sauce)Toppings! This can vary, but I used:1 large green bell pepper1 large yellow onion5 roma tomatoes4 C raw spinach, torn to small chunks1 C sliced mushrooms

Directions

This makes two huge pizzas (I use a large cookie sheet to make each rectangle pizza, each pizza = 15 large square slices).

Mix 2 C warm water with yeast and sugar. Mix and let sit 5 minutes.
Stir in flour, oil, salt, and garlic powder. Let rest 10 minutes.
Divide dough into two pieces. Roll out flat (pretty thin, it rises as it cooks) and place each piece on a cookie sheet (if you do round pizzas, this may make 3, I'm not sure) (spray sheet with nonstick cooking spray and sprinkle with corn meal (opt.)).
Spread half of tomato sauce on each pizza. Then add toppings (I always wait to add the tomatoes right after I pull the pizza out of the oven).
Cook at 400 for 15 minutes.

Number of Servings: 30

Recipe submitted by SparkPeople user AMYLYNR.

Servings Per Recipe: 30

Nutritional Info Amount Per Serving

Calories: 124.4
Total Fat: 3.3 g
Cholesterol: 4.0 mg
Sodium: 119.4 mg
Total Carbs: 20.2 g
Dietary Fiber: 2.7 g
Protein: 4.4 g

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Member Reviews

MONIQUEARIELLE
Some of the best pizza I've EVER eaten! - 2/24/09
GLOBALJUJU
Can you freeze this dough? - 4/10/11
BERTO4812
great pizza - 5/10/09
SWTMSSBHVN
I looooove it!!!!! - 4/9/09
KARENU2
I tried this for the first time last evening. You know what, it turned out great. The crust was crunchy, just the way we like it. It is now in my favorite's box - 2/27/09