MIM's(muffin in a minute)
(19)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 1
Ingredients
3 tbs(1/4cup) flax seed meal1/2 tsp baking powder1tsp splenda1tsp cinnamon1large egg1tsp butter.
Directions
Put the dry ingredients into a coffee mug.Stir.Add the egg and butter,mix well.Microwave on high for 1 minute(or more).Take out slice and serve with butter.

Number of Servings: 1

Recipe submitted by SparkPeople user JUDE2700.
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 207.6
  • Total Fat: 15.9 g
  • Cholesterol: 223.3 mg
  • Sodium: 336.2 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 7.3 g
  • Protein: 10.9 g

Member Reviews
  • KACOBLER
     Yum. I love this quick and easy muffin. I left out the butter and added an egg white instead. I have also tried it with raisins added. Very good and the last time I had it I cooked it and then topped it off with No sugar added cherry pie filling. - 2/13/10
  • GRANNIEKAT
     I made this and enjoyed it very much. I changed the egg to egg whites and substituted erithryol for the Splenda. It was a good follow up to my dinner. There was just a hint of sweetness and the cinnamon gave it really good flavour. - 10/18/18
  • GREENMEADOW
     I'm on a gluten-free diet and its been difficult to find edible bread. For this recipe, I didn't have splenda, so I used a teaspoon of honey. It tasted amazing and I couldn't believe how fast and easy it was. - 7/1/10
  • ANNIEIWACHNIUK
     It''s wonderful to get up in the morning and within minuets have a fresh muffin for breakfast - 3/25/10
  • SRIVERS1
     This was really good. love this recipe. - 9/24/19
  • DAIZYSTARLITE
     yum - 6/28/18
  • CD13342373
     Amazing. I used 3T (not 4T/.25C), 1/2t cinnamon, and light olive oil instead of butter. 1 minute was perfect for cooking. I can't believe such a perfect bread/light & fluffy muffin was so easy -- and healthy. Thank you very much!! - 11/15/12
  • MBBPHIL
     Love this recipe. I have it almost every day. - 8/7/12
  • CYNDIDAVISUSA
     Really good! Tried loads of low carb/low fat/low whatever microwave cakes & things, this is actually worth doing. I can see a lot of room for variations, too. Cocoa instead of cinnamon [I used pumpkin pie spice], coconut oil instead of butter, mix up a little cream cheese/splenda/milk for a spread! - 5/30/12
  • PRGRINDELL
     This is so good. I plan to make up kits with the dry ingredients so I can make this at work. I can just keep eggs and butter in the refrigerator and have one for breakfast or an afternoon snack with my tea. - 2/20/12
  • CD10895913
     Very fast and easy and delicious this really helps with the bread crave. I can see making this as a breakfast extra. I used Stevia and Really enjoyed it thank you for sharing. - 1/19/12
  • 1KELLIJ
     Want to try this, but confused...1/4c usually = 4 T. Because I don't want to waste the ingredients, which is it, 3 T. or 1/4 c.? Thanx! - 12/10/11
  • CLUTCH70706
     Delicious! I subbed the butter for coconut oil and the cinnamon with pumpkin pie spice both on a whim. A quick, delicious treat and it cooked in exactly 60 seconds! - 10/12/11
  • JLOVEDAILY
     Yummy! - 7/26/11
  • DIETINGBECCA
     I have made this a couple times, and once for my husband with chocolate chips and he ate it, and thats always a good thing!! Thanks for this recipe! - 6/10/10
  • GARDOONZA
     Love it. Fantastic. Goes right up there with protein pancakes,but with about 1/10th of the fuss. Love it! - 5/11/10
  • SHELLBELL61
     Thanks for the recipe, what a quick satisfying snack, next time Im going to add raisins.. - 2/10/10
  • SVELTINGTON
     yum - 2/6/10
  • EDWINA172
     Awesome and so easy! I used Egg Beaters instead of an egg and held the butter. My calories came out to 120! Thanks for posting this! - 2/6/10
  • SHARONBE
     thanks for this! - 11/11/09
  • GREEBO115
     I made this without the butter or the cinnamon. I did put in 10g of 'no added sugar' strawberry jam in bits for flavour. I ate it for breakfast - with s/free ice cream - DELICIOUS! - 8/8/09



© 2024 SparkPeople, Inc. - Terms - Privacy