Grouper baked in parchment paper
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
4oz fillet of Grouper fish1/2 tsp. olive oil1 cup frozen green beans (vegetables)1 tbsp capers1/2 tomato (sliced)1/8 onion (sliced)1/4 lemon (sliced)1 tbsp. white wine1 tbsp. parsley (chopped)salt & ground pepper
Preheat the oven 400F.
Drizzle olive oil on top of perchment paper.
In the middle of the parchment put the following ingredients one by one on top of each other: green beans, fish fillet, salt and ground pepper, capers, thin slices of lemon, deced onion, diced tomato and parsley. Puor the white wine on top of it.
Fold parchment on the edges like an envelope. Place on baking sheet. Bake at 400 degrees for about 20-25 minutes.
Cut top of paper open and serve in paper.
Number of Servings: 1
Recipe submitted by SparkPeople user IRONORCHID.
Drizzle olive oil on top of perchment paper.
In the middle of the parchment put the following ingredients one by one on top of each other: green beans, fish fillet, salt and ground pepper, capers, thin slices of lemon, deced onion, diced tomato and parsley. Puor the white wine on top of it.
Fold parchment on the edges like an envelope. Place on baking sheet. Bake at 400 degrees for about 20-25 minutes.
Cut top of paper open and serve in paper.
Number of Servings: 1
Recipe submitted by SparkPeople user IRONORCHID.
Nutritional Info Amount Per Serving
- Calories: 226.1
- Total Fat: 4.1 g
- Cholesterol: 53.3 mg
- Sodium: 479.5 mg
- Total Carbs: 12.5 g
- Dietary Fiber: 4.5 g
- Protein: 31.3 g
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