Creamed Tuna on Toast w/Asparagus and Cheese
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
8 Slices of Toasted Whole Wheat Bread1 can of very low sodium tuna1 cup of no salt added cooked mushrooms1T. reduced fat margarine2T. flour (I used soy)1/2 cup skim milk24 steamed fresh (or frozen) asparagus spears8 slices of reduced fat sliced cheese, pref american or cheddar
Makes 4, 2 slice servings
Melt the margarine over low heat and slowly whisk in the flour. Slowly whisk in the milk until completely combined with the flour mixture. Heat over low to medium heat until thickened. Add the mushrooms and tuna, heat through.
Place the toast on a lined or sprayed baking sheet. Spoon enough tuna sauce to cover the toast, layer 3 asparagus spears over this and top with a slice of cheese. Broil until the cheese melts.
I sometimes add light salt and pepper to the sauce b/c of the reduced sodium.
This is a wonderful, easy recipe that tastes delicious and is much healthier than the all-canned original made w/cream of mushroom soup.
Number of Servings: 4
Recipe submitted by SparkPeople user JEKRUNS.
Melt the margarine over low heat and slowly whisk in the flour. Slowly whisk in the milk until completely combined with the flour mixture. Heat over low to medium heat until thickened. Add the mushrooms and tuna, heat through.
Place the toast on a lined or sprayed baking sheet. Spoon enough tuna sauce to cover the toast, layer 3 asparagus spears over this and top with a slice of cheese. Broil until the cheese melts.
I sometimes add light salt and pepper to the sauce b/c of the reduced sodium.
This is a wonderful, easy recipe that tastes delicious and is much healthier than the all-canned original made w/cream of mushroom soup.
Number of Servings: 4
Recipe submitted by SparkPeople user JEKRUNS.
Nutritional Info Amount Per Serving
- Calories: 276.7
- Total Fat: 7.0 g
- Cholesterol: 22.5 mg
- Sodium: 648.8 mg
- Total Carbs: 28.1 g
- Dietary Fiber: 7.6 g
- Protein: 29.6 g
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