Tofu Pumpkin Smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1. 1/3 cup canned pumpkin2. 3 ounces silken soft lite tofu (I use Mori-Nu)3. 1 cup Almond breeze unsweetened vanilla milk4. sweetner to taste ( I use 3 splenda)5. 1/4 teaspoon cinnamon6. 1/4 teaspoon nutmeg
Put all ingredients into a blender and blend until smooth.
Makes one large serving. Check out the nutritional stats on this one.
Number of Servings: 1
Recipe submitted by SparkPeople user SPARKEYES.
Makes one large serving. Check out the nutritional stats on this one.
Number of Servings: 1
Recipe submitted by SparkPeople user SPARKEYES.
Nutritional Info Amount Per Serving
- Calories: 107.3
- Total Fat: 4.3 g
- Cholesterol: 0.0 mg
- Sodium: 258.3 mg
- Total Carbs: 14.9 g
- Dietary Fiber: 4.2 g
- Protein: 7.3 g
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