LLajua- pronounced ya-wah

Name: LLajua- pronounced ya-wah Recipe
Prep time: 15 min
Total time: 15 min
Yield: 1
Ingredients: 1-3 jalapenos to taste; 2 med. tomatos; sweet onion- 1/4 cup; salt to taste; cilanto (fresh) to taste

(1)

Minutes to Prepare: 15

Number of Servings: 1

Ingredients

1-3 jalapenos to taste2 med. tomatossweet onion- 1/4 cup salt to tastecilanto (fresh) to taste

Directions

This salsa is a snap if you have a blender or cuisonart. Basically put everything in and blend to desired texture. This salsa is a Bolivian mainstay. Its very good on potatoes, meat, fish and chips.

Number of Servings: 1

Recipe submitted by SparkPeople user SMITHKK.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 67.7
Total Fat: 1.0 g
Cholesterol: 0.0 mg
Sodium: 23.0 mg
Total Carbs: 14.9 g
Dietary Fiber: 3.9 g
Protein: 2.8 g

More Recipes Like This

TIME40

CALS205

(600 ratings)

Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by: STEPFANIER

CALORIES 204.5 FAT 3.2 PROTEIN 13.8 CARBS 31.7 FIBER 9.1

TIME485

CALS178

(598 ratings)

Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by: CHEF_MEG

CALORIES 177.5 FAT 4.1 PROTEIN 27.2 CARBS 7.3 FIBER 2.1

TIME25

CALS195

(516 ratings)

Chicken Croquettes

A quick, easy and healthy meal in minutes!Submitted by: DEFREYTAG

CALORIES 195 FAT 8.8 PROTEIN 24.4 CARBS 3.3 FIBER 0.2

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

TIME55

CALS252

(968 ratings)

Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by: SKEYDOO

CALORIES 252 FAT 4.5 PROTEIN 18.3 CARBS 35 FIBER 2.7

Member Reviews