Sweet Potato Cornbread

Name: Sweet Potato Cornbread Recipe
Yield: 9
Ingredients: 1C. Whole Wheat Flour; 1t. Baking Powder; 1/2t. Baking soda; 1/2t. Sea salt; 1/8t. allspice; 1/2C. Cornmeal; 1/2C. Soy or Rice milk; 1/2T. Apple cider vinegar; Egg replacer(equal to 2 eggs); 1/2 Can sweet potatoes(mashed); 4T. Coconut or olive oil; 1/4C. Maple syrup

Number of Servings: 9

Ingredients

1C. Whole Wheat Flour1t. Baking Powder1/2t. Baking soda1/2t. Sea salt1/8t. allspice1/2C. Cornmeal1/2C. Soy or Rice milk1/2T. Apple cider vinegarEgg replacer(equal to 2 eggs)1/2 Can sweet potatoes(mashed)4T. Coconut or olive oil1/4C. Maple syrup

Directions

Preheat oven to 375 degrees. In large bowl mix together dry ingredients. In medium bowl whisk together milk,vinegar & egg replacer. Fold in remaining ingredients. Pour into lightly oiled square pan. Bake 30-35 minutes. Do the toothpick test.

Number of Servings: 9

Recipe submitted by SparkPeople user LELKINS71.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 178.7
Total Fat: 6.8 g
Cholesterol: 0.1 mg
Sodium: 168.3 mg
Total Carbs: 26.4 g
Dietary Fiber: 3.0 g
Protein: 4.7 g

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