Rockin' Moroccan Stew (From Eat, Shrink, and Be Merry)

Name: Rockin'' Moroccan Stew (From Eat, Shrink, and Be Merry) Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6
Ingredients: olive oil; onions; celery; bell pepper; garlic; veggie broth; tomatoes; chickpeas; lemon juice; ginger root; cumin; curry; coriander; salt; black pepper; raisins; peanut butter; fresh cilantro; sweet potato (yams)

(2)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 6

Ingredients

olive oilonionscelerybell peppergarlicveggie brothtomatoeschickpeaslemon juiceginger rootcumincurrycoriandersalt black pepperraisinspeanut butterfresh cilantrosweet potato (yams)

Directions

Heat olive oil in a large, nonstick saucepan over medium-high heat.
Add onions, celery, green pepper and garlic.
Cook and stir until veggies begin to soften, about 3 minutes.
Add all remaining ingredients except raisins, peanut butter and cilantro.
Brin to a boil. Reduce heat to low and simmer, covered for 20 minutes (or until sweet potato is cooked.)
Stir in raisins, peanut butter and cilantro. Mix well. Simmer 5 more minutes. Serve hot.

Number of Servings: 6

Recipe submitted by SparkPeople user AMACUBA.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 289.5
Total Fat: 4.4 g
Cholesterol: 0.0 mg
Sodium: 1,037.3 mg
Total Carbs: 57.7 g
Dietary Fiber: 9.2 g
Protein: 8.4 g

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Member Reviews

GGHEALTHYCA
When you punch in the ingredients and the amounts, it doesn't publish the amounts unless you include them in the bottom ingredients list. Otherwise, this is a great recipe! - 4/9/10
DSCHRANK1
You forgot the measurements for some key ingredients, like how much peanut butter. It makes a difference - 2/26/09

Reply from AMACUBA (2/26/09)
The peanut butter is the second last item on the ingredients list. 2tbsp.
CD13569080
thank you for this absolutely yummy recipe!!! My entire family enjoyed it, even my "meat and potatoes" husband. The only thing I added was grilled chicken breasts, diced, for a little more protein. We also ate it over brown rice.....yummy!! The cilantro was such a wonderful garnish, too - 1/21/13
CD8250823
I did not have any idea how much of each ingredient to put in. I do not have much experience cooking to be able to estimate an amount. Of course, with these ingredients you can't really go wrong for health and flavor, so it turned out OK. - 1/3/11