Tuna Salad on Fresh Spinach
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 3 oz can drained, Bumble Bee Chunk White Albacore in Water1.5 Tbs Light Mayonnaise1 Green onion, sliced (any onion will do)2 C Spinach, fresh1 C Fresh Express Green & Crisp salad1 Fresh plum tomato (or other) sliced1/4 Zucchinisliced1/4 C Summer Squash sliced 1/4 C Cucumber (with peel), julienne or sliced1.5 Tbs - Hidden Valley Light Ranchpepper to taste
Combine tuna, green onion, mayo and pepper in small bowl. Mix well.
In serving bowl combing fresh veggies.
Add ranch dressing and toss.
Top with tuna salad
Serve.
Number of Servings: 1
Recipe submitted by SparkPeople user TARACONKLIN.
In serving bowl combing fresh veggies.
Add ranch dressing and toss.
Top with tuna salad
Serve.
Number of Servings: 1
Recipe submitted by SparkPeople user TARACONKLIN.
Nutritional Info Amount Per Serving
- Calories: 250.8
- Total Fat: 14.1 g
- Cholesterol: 41.0 mg
- Sodium: 797.8 mg
- Total Carbs: 14.6 g
- Dietary Fiber: 3.9 g
- Protein: 21.0 g
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