Parmesan Fillets

Name: Parmesan Fillets Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Ingredients: 1 1/2 lbs. lean fish fillets' about 1.4 in. thick; 2 tbsp Fat Free Margarine (Optional butter olive oil ); 1/2 teaspoon salt (optional); 1/8 teaspoon pepper; 1 tablespoon fresh lemon juice; 1 tablespoon white wine; 3 tablespoons grated Parmesan cheese; Paprika

(4)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 1

Ingredients

1 1/2 lbs. lean fish fillets', about 1.4 in. thick2 tbsp Fat Free Margarine, (Optional, butter, olive oil )1/2 teaspoon salt (optional)1/8 teaspoon pepper1 tablespoon fresh lemon juice1 tablespoon white wine3 tablespoons grated Parmesan cheesePaprika

Directions

Heat oven to 450 F. Cut fish into serving-size pieces. Place oil in 13X9 inch baking pan. Place pan in oven for 5 minutes. Place fish in pan, Sprinkle with salt and pepper. Bake for 5 minutes ; turn. Sprinkle with lemon juice and white wine. Top with Parmesan cheese. Sprinkle with paprika. Bake until fish flakes easily at thickest part, about 5 minutes. 6 servings.
*Alternates: lean fish fillets, such as orange roughy, bass, snapper, scrod, cod, and sole.

Number of Servings: 1

Recipe submitted by SparkPeople user SLOWLEHN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 130.2
Total Fat: 5.4 g
Cholesterol: 10.8 mg
Sodium: 1,602.6 mg
Total Carbs: 9.3 g
Dietary Fiber: 4.0 g
Protein: 7.4 g

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Member Reviews

CUPATEA1
My family really enjoyed this dish, too, and they can be tough critics! - 8/12/07
VBMOM2010
I soaked the fish in the wine/lemon juice for a few mins, Then brushed with olive oil, sprinkles salt/pepper and put under the broiler, turned and added cheese.... was FANTASTIC!
Thanks for sharing! - 6/6/07
MMARIEJAM
Very easy and quick to prepare dish with great taste. It is going in my recipe book to make again. - 4/13/07
JENI_SP
Fast and delicious, just like described. I used grated asiago rather than Parmesan. - 3/21/07
CD1451790
This was very delicious. Iused fresh Halibut from Monterey Bay and used shredded parmesan. I'll definitely make this again. - 3/13/07