Lemon Garlic Tilapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 tilapia filets1 T. and 1 1/2 t. butter, melted1/2 clove garlic1/2 t dried parsley flakespepper to taste
Preheat oven to 375. Spray a baking dish with spray
Rinse tilapia and pat dry
Place fillets in baking dish. Pour lemon juice over fillets, then spray with Pam, butter flavored. Sprinkle with garlic and parsley and pepper. Bake in preheated oven about 20 minutes
Number of Servings: 2
Recipe submitted by SparkPeople user GRANNY2.
Rinse tilapia and pat dry
Place fillets in baking dish. Pour lemon juice over fillets, then spray with Pam, butter flavored. Sprinkle with garlic and parsley and pepper. Bake in preheated oven about 20 minutes
Number of Servings: 2
Recipe submitted by SparkPeople user GRANNY2.
Nutritional Info Amount Per Serving
- Calories: 91.6
- Total Fat: 1.6 g
- Cholesterol: 0.0 mg
- Sodium: 0.5 mg
- Total Carbs: 2.3 g
- Dietary Fiber: 0.1 g
- Protein: 19.3 g
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