Vegetarian Chili

Name: Vegetarian Chili Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 10
Ingredients: 1 tbsp Margarine; 1 large onion chopped; 3 cloves garlic chopped; 2 red peppers diced; 2 stalk celery sliced; 3 med. carrot chopped; 3c sliced mushrooms; 28oz canned tomatoes; 1/2c tomato juice; 1 can of kidney beans; 1 can of black beans; 1/2c chopped fresh parsely; 2-3tbsp chili powder; 1 tsp cumin; 1 tsp oregano; 1/2 tsp hot pepper flakes; salt and pepper to taste

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 10

Ingredients

1 tbsp Margarine1 large onion chopped3 cloves garlic chopped2 red peppers, diced2 stalk celery sliced3 med. carrot chopped3c sliced mushrooms28oz canned tomatoes1/2c tomato juice1 can of kidney beans1 can of black beans1/2c chopped fresh parsely2-3tbsp chili powder1 tsp cumin1 tsp oregano1/2 tsp hot pepper flakessalt and pepper to taste

Directions

Cook onion and garlic until tender. Add peppers. celery. carrots and mushrooms. Cook for 5 mins. Stir in tomatoes, tomato juice, parsley and seasonings. Cover and simmer 10-15mins. Add beans. Cook uncovered for 5-10mins.

Number of Servings: 10

Recipe submitted by SparkPeople user 2BPOWERS.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 144.5
Total Fat: 2.1 g
Cholesterol: 1.2 mg
Sodium: 528.2 mg
Total Carbs: 25.9 g
Dietary Fiber: 9.4 g
Protein: 7.9 g

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