Karen's Granola

Name: Karen''s Granola Recipe
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 12
Ingredients: 3 c. oatmeal; 1/3 c. wheat germ; 1/3 sunflower seeds; 1/3 c. brown sugar; 1/3 c. vegetable oil; 1/3 c. honey; 1/3 c. raisins

Minutes to Prepare: 15
Minutes to Cook: 5

Number of Servings: 12

Ingredients

3 c. oatmeal1/3 c. wheat germ1/3 sunflower seeds1/3 c. brown sugar1/3 c. vegetable oil1/3 c. honey1/3 c. raisins

Directions

Put it all together and put in microwave for 5 min.1

Number of Servings: 12

Recipe submitted by SparkPeople user FAITHSG.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 251.1
Total Fat: 10.2 g
Cholesterol: 0.0 mg
Sodium: 17.8 mg
Total Carbs: 38.4 g
Dietary Fiber: 3.6 g
Protein: 4.6 g

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Member Reviews

UGLYFRUIT
I cannot get all the ingredients but have found other seed types that I used instead, really nice and will try different variations!
yum yum! - 2/27/09