Low Calorie Vegetable-Pasta Salad
- Number of Servings: 6
Ingredients
12 oz. Pasta, cooked1/2 can Black Olives1 C. Tomatoes, diced1 C. Carrots, shredded or diced1/2 C. Green Peppers, diced1/4 C. Onion, chopped1 C. Frozen Peas, thawed1 C. Frozen Corn, thawed8 oz. Scallops, Sauteed2 oz. White Wine1/2 Packet Italian Dressing Mix (or 4 TBLS Italian Dressing)
- Cook and drain the pasta, set aside
- Saute all veggies, add to pasta
- Sautee scallops, add to pasta
- Add Italian dressing and wine
- Mix everything together
Number of Servings: 6
Recipe submitted by SparkPeople user MMEMOR.
- Saute all veggies, add to pasta
- Sautee scallops, add to pasta
- Add Italian dressing and wine
- Mix everything together
Number of Servings: 6
Recipe submitted by SparkPeople user MMEMOR.
Nutritional Info Amount Per Serving
- Calories: 220.9
- Total Fat: 4.9 g
- Cholesterol: 31.3 mg
- Sodium: 354.0 mg
- Total Carbs: 31.6 g
- Dietary Fiber: 3.4 g
- Protein: 12.6 g
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