30 minute Vegetarian Chili

Name: 30 minute Vegetarian Chili Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6
Ingredients: 4 tbsp vegetable stock or water; 3 onions chopped; 1 carrot chopped; 1 jalapeno pepper chopped; 2 cloves garlic minced; 4 tsp chili powder; 1 tsp cumin; 42 oz stewed tomatoes; 1 tsp brown sugar; 30 oz kidney beans; 1/3 cup pearl barley

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 6

Ingredients

4 tbsp vegetable stock or water3 onions, chopped1 carrot, chopped1 jalapeno pepper, chopped2 cloves garlic, minced4 tsp chili powder1 tsp cumin42 oz stewed tomatoes1 tsp brown sugar30 oz kidney beans1/3 cup pearl barley

Directions

In a large sauce pan heat vegetable stock or water over medium heat. Add onions, carrot, jalepeno pepper, garlic, chili powder and cumin. Braise 5-7 mins or until carrot and onion are soft. Add tomatoes with juice and sugar. Cook 5 minutes over high heat. Stir in beans and pearl barley, reduce to low heat. Simmer the chili uncovered for 15 mins until thickened. Makes 6, 1 3/4 cup portions.

Number of Servings: 6

Recipe submitted by SparkPeople user CCCHAPPE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 271.1
Total Fat: 1.6 g
Cholesterol: 0.0 mg
Sodium: 1,068.3 mg
Total Carbs: 55.7 g
Dietary Fiber: 16.2 g
Protein: 12.7 g

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