SD: Black Bean Fish Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1.25 lb. dry black beans-- sorted, rinsed & cooked overnight.5 c. chicken broth-- low salt2 cans diced tomatoes6 oz. diced green chilis16 oz. firm fleshed white fish fillets-- cut into pieces3/4 c. chopped onion3 cloves pressed garlic3 TB red wine vinegar1.5 tsp. dried oregano3 tsp. dried thyme3 tsp. ground cumin3/4 tsp. fresh pepper
Night before-- place beans in slow cooker-- cover w/ 4-5 in of water & cook on low overnight or about 8 hours.
In the a.m.-- drain & rinse the beans. Add remaining ingredients, stir to mix, and cook on low an additional 8 to 10 hours.
Number of Servings: 8
Recipe submitted by SparkPeople user MYSHELLE10.
In the a.m.-- drain & rinse the beans. Add remaining ingredients, stir to mix, and cook on low an additional 8 to 10 hours.
Number of Servings: 8
Recipe submitted by SparkPeople user MYSHELLE10.
Nutritional Info Amount Per Serving
- Calories: 352.8
- Total Fat: 3.1 g
- Cholesterol: 0.9 mg
- Sodium: 1,939.9 mg
- Total Carbs: 55.8 g
- Dietary Fiber: 18.8 g
- Protein: 33.0 g
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