Spicy Tofu Lo Mein
- Number of Servings: 6
Ingredients
8 oz. lo mein noodles3/4 c. vegetable broth3 Tbsp. rice vinegar3 Tbsp. reduced-sodium soy sauce2 tsp. Sriracha chile-garlic sauce1 1/2 Tbsp. honey1 Tbsp. cornstarch4 tsp. Asian (dark) sesame oil1 (14-oz) container low-fat firm tofu, drained and cut into 1/2-inch pieces1 (16oz) bag stir-fry blend with broccoli, snowpeas, carrots, baby corn cobs, waterchest nuts, red pepers1 c. sliced fresh white mushrooms ( about 3 ounces)5 scallions, trimmed and cut into 3/4-inch pieces3 garlic cloves, minced
1. Cook the noodles according to package directions; drain and keep warm.
2. Meanwhile, stir together the broth, rice vinegar, soy sauce, Sriracha Chile-garlic sauce, honey, and cornstarch in a small bowl until smooth; set aside.
3. Heat a large nonstick skillet or wok over high heat until a drop of water sizzles. Pour in 2 teaspoons of the oil and swirl to coat the pan. Add tofu an stir-fry until lightly golden, about 4 minutes. Transfer the tofu to a bowl.
4. Heat the remaining 2 teaspoons oil in the wok. Add the stir-fry vegetables, mushrooms, scallions, and garlic; stir-fry until crisp-tender, about 4 minutes. Add the broth mixture and cook, stirring constantly, until thickened, about 1 minute. Add the reserved noodles and tofu; heat through, tossing gently, about 1 minute.
Number of Servings: 6
Recipe submitted by SparkPeople user PRECIOUS1166.
2. Meanwhile, stir together the broth, rice vinegar, soy sauce, Sriracha Chile-garlic sauce, honey, and cornstarch in a small bowl until smooth; set aside.
3. Heat a large nonstick skillet or wok over high heat until a drop of water sizzles. Pour in 2 teaspoons of the oil and swirl to coat the pan. Add tofu an stir-fry until lightly golden, about 4 minutes. Transfer the tofu to a bowl.
4. Heat the remaining 2 teaspoons oil in the wok. Add the stir-fry vegetables, mushrooms, scallions, and garlic; stir-fry until crisp-tender, about 4 minutes. Add the broth mixture and cook, stirring constantly, until thickened, about 1 minute. Add the reserved noodles and tofu; heat through, tossing gently, about 1 minute.
Number of Servings: 6
Recipe submitted by SparkPeople user PRECIOUS1166.
Nutritional Info Amount Per Serving
- Calories: 306.0
- Total Fat: 8.5 g
- Cholesterol: 0.0 mg
- Sodium: 397.8 mg
- Total Carbs: 45.2 g
- Dietary Fiber: 7.9 g
- Protein: 16.3 g
Member Reviews
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CD3727773
The flavor was pretty bland, but the ease of preparation made it worth it. I added some cayenne pepper to give it some kick. (Not sure why it's called "spicy" as no spice was added.) I plan on making it again, but I'll mess around with the seasoning some. - 1/12/09
Reply from PRECIOUS1166 (3/2/09)
Hi sorry about the lack of spice...forgot the Sriracha Chili garlic sauce