Chili Mac
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 lb lean ground beef (Laura's Lean 8% fat)1/2 cup chopped onion1/2 cup chopped green pepper2 tsp minced garlic2 cups cooked elbow macaroni (4 oz uncooked), cooked without salt or fat1/2 water1 tbsp chili powder1 tsp ground cumin1/4 black pepper1 16 oz can kidney beans, drained and rinsed1 15 oz can diced tomatoes, no salt added1 8.75 oz can whole kernel corn, no salt added1 8 oz can tomato sauce, no salt added1 6 oz can tomato paste, no salt added
Cook first 4 ingredients in a Dutch oven over med-hi heat until meat is browned, stirring to crumble. Drain well, if needed. Return mixture to the pan, stir in macaroni and next 9 ingredients and bring to a boil. Reduce heat, cover and simmer for 20 minutes. You may top with cheddar cheese and sour cream, but these are not included in the nutritional counts.
Makes 8 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user DWAN1969.
Makes 8 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user DWAN1969.
Nutritional Info Amount Per Serving
- Calories: 242.5
- Total Fat: 5.7 g
- Cholesterol: 30.0 mg
- Sodium: 260.6 mg
- Total Carbs: 27.3 g
- Dietary Fiber: 7.4 g
- Protein: 18.8 g
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