Mediterranean Chicken & Peppers

Name: Mediterranean Chicken & Peppers Recipe
Yield: 4
Ingredients: 4 boneless skinless chicken breast halves (4 ounces each); 1/4 teaspoon pepper; 1/4 teaspoon salt; 2 tablespoons olive oil divided; 1 each medium sweet yellow red and orange peppers julienned; 1 small onion sliced; 1 clove garlic minced; 2 tablespoons balsamic vinegar

(7)

Number of Servings: 4

Ingredients

4 boneless skinless chicken breast halves (4 ounces each)1/4 teaspoon pepper1/4 teaspoon salt2 tablespoons olive oil, divided1 each medium sweet yellow, red and orange peppers, julienned1 small onion, sliced1 clove garlic, minced2 tablespoons balsamic vinegar

Directions

Cut chicken breast into 4-oz serving pieces. Sprinkle chicken with pepper and salt. In a large skillet, heat 1 tablespoon oil and garlic together, stir-frying the garlic for about 1 minute. Add chicken, cook 4-6 minutes on each side or until no longer pink. Remove chicken and keep warm.

In the same skillet, saute peppers and onion in remaining oil for 3-4 minutes or until tender. Return chicken to the pan. Add vinegar; heat through.

Serves 4 (one chicken breast and 1 cup peppers & onions)

Number of Servings: 4

Recipe submitted by SparkPeople user THEMNEMOSYNE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 230.8
Total Fat: 8.5 g
Cholesterol: 65.7 mg
Sodium: 219.0 mg
Total Carbs: 10.9 g
Dietary Fiber: 2.0 g
Protein: 27.6 g

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Member Reviews

FNGRCUFS
This was delicious! The chicken was very moist and the peppers were nice and crisp. A big hit :) - 5/11/10
PURPLEALLY
Make sure your chicken isn't too thick. Also, I had to use more than 2 TB of olive oil. - 10/15/09
BRP206
Fantastic! Cooked it for my parents who loved it. Easy to prep and quick cooking time...great for anyone with a busy schedule. - 5/19/07
FUTURISTICPLANS
Very, very good. I had to use cider vinegar in a pinch, but it still came out great. With a whole wheat pita and a glass of wine, it was downright luxurious. - 5/16/07
RAINBOWCO
This is a colorful, healthy main dish. I used a white balsamic vinegar, which has a more delicate taste. Hubby and Mom-In-Law sang praises. - 4/15/07