Quick, Easy, Healthy Chicken Enchiladas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 cups cooked chicken, cubed/shredded 3/4 cup onion, chopped 1 cup part-skim ricotta cheese 1 cup plain low-fat yogurt 2 ounces low-fat cheddar cheese, shredded 2 ounces part-skim mozzarella cheese, shredded6 large low carb low fat tortillas10 ounces enchilada sauce
Preheat oven to 375ºF.
Mix first six ingredients and set aside.
Spray a 9x13-inch baking dish with non-stick cooking spray.
Layered: Follow this order; 1/3 can of sauce, 1/3 of the tortillas, 1/2 of the filling, 1/3 tortillas, 1/3 can of sauce, remainder of filling, remainder of tortillas, remainder of sauce.
Bake for 20 to 30 minutes or until heated thoroughly.
Number of Servings: 8
Recipe submitted by SparkPeople user BREAKINGTHEMOLD.
Mix first six ingredients and set aside.
Spray a 9x13-inch baking dish with non-stick cooking spray.
Layered: Follow this order; 1/3 can of sauce, 1/3 of the tortillas, 1/2 of the filling, 1/3 tortillas, 1/3 can of sauce, remainder of filling, remainder of tortillas, remainder of sauce.
Bake for 20 to 30 minutes or until heated thoroughly.
Number of Servings: 8
Recipe submitted by SparkPeople user BREAKINGTHEMOLD.
Nutritional Info Amount Per Serving
- Calories: 179.5
- Total Fat: 5.0 g
- Cholesterol: 36.2 mg
- Sodium: 451.1 mg
- Total Carbs: 13.9 g
- Dietary Fiber: 4.8 g
- Protein: 18.6 g
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