Beef & Guinness Crockpot Stew

Name: Beef & Guinness Crockpot Stew Recipe
Yield: 6
Ingredients: 2 pounds stewing beef; 2 tablespoons flour; Salt and freshly ground black pepper; Pinch of cayenne; 2 large onions coarsely chopped; 1 garlic clove crushed; 2 tablespoons tomato puree dissolved in 4 tablespoons water; 1 1/4 cups Guinness (one bottle); 2 cups largely diced carrots

(3)

Number of Servings: 6

Ingredients

2 pounds stewing beef 2 tablespoons flour Salt and freshly ground black pepper Pinch of cayenne 2 large onions, coarsely chopped 1 garlic clove, crushed 2 tablespoons tomato puree, dissolved in 4 tablespoons water 1 1/4 cups Guinness (one bottle)2 cups largely diced carrots

Directions

Put everything in the crock pot and stir. Cook on low heat for 10-12 hrs or high heat for 4-6 hours.

Serves 6.

Number of Servings: 6

Recipe submitted by SparkPeople user THEMNEMOSYNE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 252.1
Total Fat: 5.6 g
Cholesterol: 89.8 mg
Sodium: 340.9 mg
Total Carbs: 12.6 g
Dietary Fiber: 2.2 g
Protein: 33.3 g

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Member Reviews

DIRTYBUNNY
Will try this for my employer's St. Patrick's Day. They like to know the calorie count for the items we bring to share, and this will be something different to celebrate the day. - 3/10/12
CD3409143
I don't care for stout but might substitute a bottle of Newkie Brown. - 11/12/11
JALEXA425
I made this for dinner last night. It was very good, however I think next time i'll add a few potatoes... I just can't eat beef without the carbs : ) - 6/16/08
DREAMREALISER
A waste of a good bottle of stout, but sounds quite tasty! Gonna give this one a try on next beef day :-) - 3/26/08