Barbecued Chicken and Black Bean Burritos
- Number of Servings: 1
Ingredients
1 tbsp olive oil3/4 lb skinless, boneless chicken breast, cut into bite-size pieces1/2 cup chopped onion3 garlic cloves, minced1/3 cup bottled low-carb barbecue sauce (find the lowest sugar content you can)1/2 cup (2 oz) shredded reduced -fat sharp cheddar cheese4 (10-inch) La Tortilla Factory low-carb tortillas1/4 cup low-fat sour cream
1. Heat oil in a large nonstick skillet over medium heat. Add chicken, onion, and garlic; cook 8 minutes or until chicken is done, stirring constantly.
2. Stir in barecue sauce and beans. Sprinkle with cheese; cook 5 minutes or until thoroughly heated. Warm tortillas according to package directions. Spoon about 1/2 cup chicken mixture down the center of each tortilla; top each with 1 tbsp sour cream, and roll up.
**nutrition information is for 1 serving. Recipe makes 4 servings.
Number of Servings: 1
Recipe submitted by SparkPeople user ANDERS15.
2. Stir in barecue sauce and beans. Sprinkle with cheese; cook 5 minutes or until thoroughly heated. Warm tortillas according to package directions. Spoon about 1/2 cup chicken mixture down the center of each tortilla; top each with 1 tbsp sour cream, and roll up.
**nutrition information is for 1 serving. Recipe makes 4 servings.
Number of Servings: 1
Recipe submitted by SparkPeople user ANDERS15.
Nutritional Info Amount Per Serving
- Calories: 368.0
- Total Fat: 13.3 g
- Cholesterol: 0.0 mg
- Sodium: 544.0 mg
- Total Carbs: 29.1 g
- Dietary Fiber: 4.8 g
- Protein: 34.9 g
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