Turkey Mushroom Tetrazini
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
3 oz cooked spaghetti1 tbsp light butter2 tbsp flour1/8 tsp salt1/4 tsp pepper1 c chicken broth1/2 cup skim milk8 oz fresh mushrooms, sliced1 cup turkey breast, cooked and cubed1/4 cup parmesan cheese, grated
Heat oven to 350. Saute mushrooms in 1 tsp butter. Spray 2 quart dish with cooking spray. Melt 2 tsp butter. Add flour, salt, pepper, broth and milk. Stir contantly until thickens. mix sauce, cooked turkey, mushrooms and spaghetti. Put in dish. Sprinkle with cheese. Bake 30 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user LINJEN.
Number of Servings: 4
Recipe submitted by SparkPeople user LINJEN.
Nutritional Info Amount Per Serving
- Calories: 181.8
- Total Fat: 5.5 g
- Cholesterol: 35.2 mg
- Sodium: 638.4 mg
- Total Carbs: 13.3 g
- Dietary Fiber: 1.2 g
- Protein: 20.0 g
Member Reviews
-
1BIGDREAM
I think it could have used a little more sauce, but having grown up on turkey tetrazzini, I thought this was a great healthy version! I added a little bit of sour cream to make the sauce a bit creamier, some whole wheat bread crumbs on top, and a diced onion. I will be making it again! - 4/26/10