Spicy Bean Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Red Kidney Beans x 1 tin/240gChick Peas x 1 tin/240gOnion x 1Carrots x 2Cumin tspPaprika tspMixxed Herbs tspCoriander tspChili Powder tsp
In a pan boil the carrots untill al dente.
Drain and rinse the red kidney beans and chick peas then mash together in a bowl.
In a pan fry the onion with a little oil then add the spices and herbs, for about 5 minutes or until th onion starts to brown.
Mix the onion and carrots in with the beans and chick peas, season.
Shape into burger sizes then fry for about 5/6 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user ANDCOCO.
Drain and rinse the red kidney beans and chick peas then mash together in a bowl.
In a pan fry the onion with a little oil then add the spices and herbs, for about 5 minutes or until th onion starts to brown.
Mix the onion and carrots in with the beans and chick peas, season.
Shape into burger sizes then fry for about 5/6 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user ANDCOCO.
Nutritional Info Amount Per Serving
- Calories: 101.1
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 235.5 mg
- Total Carbs: 19.4 g
- Dietary Fiber: 7.1 g
- Protein: 5.4 g
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