Spicy Bean Burgers

Name: Spicy Bean Burgers Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: Red Kidney Beans x 1 tin/240g; Chick Peas x 1 tin/240g; Onion x 1; Carrots x 2; Cumin tsp; Paprika tsp; Mixxed Herbs tsp; Coriander tsp; Chili Powder tsp

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 4

Ingredients

Red Kidney Beans x 1 tin/240gChick Peas x 1 tin/240gOnion x 1Carrots x 2Cumin tspPaprika tspMixxed Herbs tspCoriander tspChili Powder tsp

Directions

In a pan boil the carrots untill al dente.

Drain and rinse the red kidney beans and chick peas then mash together in a bowl.

In a pan fry the onion with a little oil then add the spices and herbs, for about 5 minutes or until th onion starts to brown.

Mix the onion and carrots in with the beans and chick peas, season.

Shape into burger sizes then fry for about 5/6 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user ANDCOCO.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 101.1
Total Fat: 0.8 g
Cholesterol: 0.0 mg
Sodium: 235.5 mg
Total Carbs: 19.4 g
Dietary Fiber: 7.1 g
Protein: 5.4 g

More Recipes Like This

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME35

CALS165

(266 ratings)

Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal. Submitted by:

CALORIES 165.2 FAT 1.8 PROTEIN 8.3 CARBS 36.6 FIBER 12

TIME22

CALS172

(231 ratings)

Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!Submitted by: CURVES_N_CURLS