Honey and Soy Glazed Salmon
(104)
  • Minutes to Cook:
  • Number of Servings: 2
Ingredients
2 tablespoons honey2 tablespoons low sodium soy sauce1 1/2 tablespoons lime juice2 teaspoons mustard1 tablespoon water2 teaspoons vegetable oil2 salmon filets (4 - 6 oz. each)
Directions
In a small bowl, whisk together honey, soy sauce, lime juice, mustard, and water. In a small non-stick skillet heat oil over moderately high heat until hot but not smoking and cook salmon 2 to 3 minutes on each side, or until golden and just cooked through. Transfer salmon to 2 plates. Add honey glaze to skillet and simmer, stirring, 1 minute. Pour glaze over salmon. Enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user AYLABOO.
Servings Per Recipe: 2
Nutritional Info Amount Per Serving
  • Calories: 277.3
  • Total Fat: 11.2 g
  • Cholesterol: 60.0 mg
  • Sodium: 844.2 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 0.7 g
  • Protein: 25.7 g

Member Reviews
  • SNAPPYG
     I added some fresh garlic and ginger to the glaze. It was very good! Be sure to lightly salt and pepper your salmon before cooking it. I think I might prefer it on an orange roughie or mahi mahi next time. I guess I just prefer my salmon smoked. - 2/9/09
  • MOMOFTWO625
     I like salmon without any seasoning or sauce, but wanted to try this for a bit of change. It was delicious. I made some brown rice and put some of the sauce on the rice too. Will definately be making again. - 1/25/09
  • CREE124
     My husband loved this recipe....trust me if he likes it it good! Thanks for the receipe. - 3/18/09
  • RACHEL7293
     This is the easiest, tastiest salmon I've made so far, and we eat it alot!! ONE PROBLEM,,,I had to wrestle my husband for the one piece I got..LOL...He LOVED it!! I will be definetly be (forced) to make this again,,happily!! I also used low sodium soy sauce... - 9/10/08
  • TBLUNT
     I am not a big fan of salmon but this is certainly a new favorite! Highly recommended! - 2/7/09
  • ADKINDE
     I had this last night and it was great. I even got my significant other to try it and he doesn't like salmon, but he like this. Thanks for a fast dinner - 3/26/09
  • ASHMAC1985
     very very good! We ate it tonight! It took just 40 minutes only beacuse I got such thick salmon it was hard to get it to cook good. Other than that we loved it! - 1/19/09
  • SCENTSYLADY31
     That seems like an awful lot of sodium for one meal out of the whole day - 1/9/09

    Reply from AYLABOO (3/3/09)
    Thanks for pointing that out. I changed my recipe to use low sodium soy sauce which lowered the sodium content considerably.

  • MOTIVATEDMOMMY
     Sounds GREAT! Just wondering the total weight of the salmon filets that you use... I couldn't tell from the ingredients details. Thanks! - 1/9/09

    Reply from AYLABOO (3/3/09)
    The filets I use are between 4-6 oz each. :)

  • SILVERSCRY
     This was quite yummy - I do not like fish-taste, and this recipe was good. We baked the salmon, then poured the cooked glaze over the salmon, but actually transferred the coated salmon back onto the pan to bake just a couple of minutes longer. - 9/11/08
  • MONICAS1180
     My husband and I loved this recipe! - 7/16/08
  • CRISTY48
     This was a very tasty way to prepare salmon. - 6/23/08
  • SUKHA1969
     Hubby took the last piece that I was already eye-balling for lunch tomorrow! This is a keeper at our house. Thanks for posting! - 3/21/10
  • GOGO122
     I made this as described above-made one change-cooked on top of the stove in a nonstick fry pan, added about 1 ts. olive oil to the pan and poured the marinade in the pan towards end of cooking. Served with brown rice, asparagus--delicous!!! - 3/19/10
  • MMEQUEEN
     Nice and simple way to cook salmon - would work for other fish too. I found the soy sauce too much and will cut it in half next time. - 1/6/10
  • TNDIXON76
     My husband said that if I made all fish like this he'd eat it everyday! Big compliments from someone who doesn't eat fish. He also suggested I try it on chicken breasts which he also doesn't eat! LOVED THIS RECIPE!!! - 6/4/09
  • SUZGLEADALL
     This was sooo good! I didn't have limes or lime juice so I made it with freshly squeezed lemon juice and I put 3 cloves of crushed garlic and a tbsp of minced ginger as well.It turned out awesome!I will definitely be making this again. - 4/28/09
  • WATCHMEWORK
     Definite keeper! I used low sodium soy. Ginger might add a nice touch next time. - 1/24/09
  • RABBITAQUI
     I like Salmon - 12/16/08
  • RAVYNELF
     Really tasty. I'll definitely make it again - 9/4/08
  • INDIGOMOON
     Very delicious!! I have been looking for a new way to make salmon and this one is super easy. I used reduced sodium soy sauce and added some minced garlic to my sauce. I undercooked my fish a bit so I could put it back in the pan with the sauce, next time Ill try it with some ginger. - 9/3/08
  • KRENEE859
     I prepared this for my husband tonight and it was very good. I think it was the soy sauce that did it for him - 4/22/08
  • MAMAMOJO3
     This recipe is a miracle! For the first time in the 10 years that we've been together my husband ate fish without tarter sauce! We bought fresh salmon down at the pier today, and I was afraid that this sweet of a sauce would overpower it and ruin it, but it was wonderful! Restaurant quality! - 8/14/10
  • NANCIEMARIE
     this is a awesome receipe!!!! - 4/23/10
  • MSMINDYF
     I have never made salmon, and this has sold me! I loved the sauce, even drizzled on my brown rice. I wasn't sure which mustard to use, so I used Guilden's Spicy Brown Mustard. Very yummy.. - 4/21/10



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