baingan aaloo (egg plant and potato)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
* Eggplant, fresh, 2 cup, cubes (remove) * *Potato, raw, .5 large (3" to 4-1/4" dia.) (remove) * Tomato Sauce, .25 cup (remove) * Red Ripe Tomatoes, 2 large whole (3" dia) (remove) * Ginger Root, 1 tsp (remove) * Ginger Root, 1 tsp (remove) * *Hot Chili Peppers, .5 pepper (remove) * *Cumin seed, 1 tbsp (remove) * coriander powder, 1 tbsp (remove) * coriander powder, 1 tbsp (remove) * Salt, 1.5 tsp (remove) * Turmeric, ground, .5 tsp (remove) * Sunflower Oil, 1 tbsp (remove)
Add oil in a skillet, once hot add cumin seeds, let them sizzle, add then add the green chilis, the ginger and tomatoes + the tomatoe sauce, and all the SPices, for about 10 mins
Season with salt
cover and cook on medium flame till oil seperates, once oil seperates, add the brinjal + potatoes and some water and let it cook.
once the potatoes and brinjal are cooked, turn off the flame.
After adding the brinjal and potatoes, keep monitoring the gas so they dont get burnt
Number of Servings: 4.5
Recipe submitted by SparkPeople user PROHIRA.
Season with salt
cover and cook on medium flame till oil seperates, once oil seperates, add the brinjal + potatoes and some water and let it cook.
once the potatoes and brinjal are cooked, turn off the flame.
After adding the brinjal and potatoes, keep monitoring the gas so they dont get burnt
Number of Servings: 4.5
Recipe submitted by SparkPeople user PROHIRA.
Nutritional Info Amount Per Serving
- Calories: 97.6
- Total Fat: 3.8 g
- Cholesterol: 0.0 mg
- Sodium: 859.5 mg
- Total Carbs: 15.5 g
- Dietary Fiber: 3.2 g
- Protein: 2.4 g
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