Lemon Dill Baked Talapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 Package Highlliner Frozen Talapia Fillets1/2 cup of Italian style bread crumbs2 tsp Lemon Pepper Seasoning2 tbsp Dried dill weed1/2 tbsp Garlic Powder2 egg whites2 tbsp Extra virgin olive oil
Defrost Fish fillets completely and dry off with paper towel
Prep:
1. In a pie plate/ shallow dish mix egg whites with a fork for 10 seconds or so, set aside
In another pie plate/shallow dish add:
Bread crumbs, dill, lemon pepper, and garlic powder and mix well, set aside
on a cookie/baking sheet pour 2 tbsp of olive oil and spread into thin layer, set aside
2. coat fish in egg white, turning to coat both sides
3. place into bread crumb mixture turning to coat
4. Place coated fish on oiled cookie sheet
Bake @ 425 for 20 minutes turning once until fish is golden brown and easily flakes
Number of Servings: 5
Recipe submitted by SparkPeople user JEMMSIE.
Prep:
1. In a pie plate/ shallow dish mix egg whites with a fork for 10 seconds or so, set aside
In another pie plate/shallow dish add:
Bread crumbs, dill, lemon pepper, and garlic powder and mix well, set aside
on a cookie/baking sheet pour 2 tbsp of olive oil and spread into thin layer, set aside
2. coat fish in egg white, turning to coat both sides
3. place into bread crumb mixture turning to coat
4. Place coated fish on oiled cookie sheet
Bake @ 425 for 20 minutes turning once until fish is golden brown and easily flakes
Number of Servings: 5
Recipe submitted by SparkPeople user JEMMSIE.
Nutritional Info Amount Per Serving
- Calories: 169.9
- Total Fat: 7.0 g
- Cholesterol: 7.0 mg
- Sodium: 600.8 mg
- Total Carbs: 18.3 g
- Dietary Fiber: 1.1 g
- Protein: 9.2 g
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