Mediterranean Baked Fish
- Number of Servings: 4
Ingredients
2 teaspoon olive oil 1 large onion, sliced 1 can (16 oz.) whole tomatoes, drained (reserve juice) and coarsely chopped 1 bay leaf 1 clove garlic, minced 3/4 cup apple juice 1/2 cup reserved tomato juice, from canned tomatoes 1/4 cup lemon juice 1/4 cup orange juice 1 tablespoon fresh grated orange peel 1 teaspoon fennel seeds, crushed 1/2 teaspoon dried oregano, crushed 1/2 teaspoon dried thyme, crushed 1/2 teaspoon dried basil, crushed black pepper to taste1 lb. fish fillets (sole, flounder, or sea perch)
1. Heat oil in large nonstick skillet. Add onion, and sauté over moderate heat 5 minutes or until soft.
2. Add all remaining ingredients except fish.
3. Stir well and simmer 30 minutes, uncovered.
4. Arrange fish in 10x6" baking dish; cover with sauce.
5. Bake, uncovered, at 375º F about 15 minutes or until fish flakes easily.
Yield: 4 servings--Serving Size: 4 oz fillet with sauce
Number of Servings: 4
Recipe submitted by SparkPeople user BLAKE.DANIELLE.
2. Add all remaining ingredients except fish.
3. Stir well and simmer 30 minutes, uncovered.
4. Arrange fish in 10x6" baking dish; cover with sauce.
5. Bake, uncovered, at 375º F about 15 minutes or until fish flakes easily.
Yield: 4 servings--Serving Size: 4 oz fillet with sauce
Number of Servings: 4
Recipe submitted by SparkPeople user BLAKE.DANIELLE.
Nutritional Info Amount Per Serving
- Calories: 184.7
- Total Fat: 3.9 g
- Cholesterol: 53.3 mg
- Sodium: 157.4 mg
- Total Carbs: 14.2 g
- Dietary Fiber: 1.5 g
- Protein: 22.5 g
Member Reviews