MMM..Beef and spinach rice with tomatoes

Name: MMM..Beef and spinach rice with tomatoes Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 5
Ingredients: 1 lb. lean ground beef; 1 15oz.. can diced tomatoes; 2 cups instant brown rice cooked; 1 cup spinach finely shredded; salt pepper and garlic to taste

(3)

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 5

Ingredients

1 lb. lean ground beef1 15oz.. can diced tomatoes2 cups instant brown rice cooked1 cup spinach finely shreddedsalt, pepper, and garlic to taste

Directions

Soo...you brown the ground beef. ( I am sure you could use turkey too just haven't done it yet.) Meanwhile cook instant brown rice according to package directions. Drain grease from meat. Add tomatoes, spinach, cooked rice and seasoning, and you're done.
You can use fresh or frozen spinach. I have only used fresh, and I just break it up into tiny pieces with my hands, so it's easy. This may not be the healthiest thng you could eat, but it is so warm and good!! MMMM...I think it makes around 5 1-cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user TINABAER.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 377.1
Total Fat: 25.4 g
Cholesterol: 77.1 mg
Sodium: 131.1 mg
Total Carbs: 30.5 g
Dietary Fiber: 2.1 g
Protein: 18.8 g

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Member Reviews

JAZZIZA
Seasoned this with garam masala instead of salt/pepper/garlic. Adds a nice twist and makes it super delicious! - 9/20/11
RAVEN_X13
This is super tasty, and quite easy to make. I didn't use the whole can of tomatoes, and strained the juice out. 1 cup for a serving is actually quite a substantial amount, even though it doesn't sound like it. It even filled my always-ravenous boyfriend! - 2/23/11